Weigh In record (no journal entry) for 09 February 2020
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136.7 lb
Lost so far: 8.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2020:
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1484 kcal
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Fat: 62.30g | Prot: 70.43g | Carb: 142.71g.
Breakfast: Activia Yogurt Avena Noci, Lidl Krapfen Gianduia, Caffè Macchiato. Lunch: Sugo di Pomodoro, Spaghetti Integrali (Cotti). Dinner: Germogli di Alfalfa (Erba Medica), Petto di Pollo, Carne (Arrosto, Cotto), Dulano Pancetta Salmistrata. Snacks/Other: Torta di Ricotta, Bombolone alla Crema, San Carlo Classica, Prosecco. more...
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losing 23.1 lb a week
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