Weigh In record (no journal entry) for 09 February 2020
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230.2 lb
Lost so far: 48.9 lb.
Still to go: 108.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2020:
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1752 kcal
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Fat: 134.99g | Prot: 115.85g | Carb: 19.09g.
Breakfast: Жареная или Запеченная Курица, Сметана 20%, Домик в деревне Молоко 3,2%, Muscle Tech Nitro Tech 100% Whey Gold, Jarrow Formulas MCT Oil, Sports Reseach Bone Broth Protein With Collagen. Lunch: Савушкин Продукт Творог Нежный 5%, Экомилк Масло Сливочное 82,5%, Экомилк Масло Сливочное 82,5%, Домик в деревне Молоко 3,2%, Now Sports Whey Protein Isolate, Now Real Food Сухое Соевое Молоко Now, Ашан Кокосовая Стружка, Кокосовое Масло, Простоквашино Творог 9%, Яйцо. more...
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losing 7.7 lb a week
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