Weigh In record (no journal entry) for 08 February 2020
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191.8 lb
Lost so far: 28.4 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2020:
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765 kcal
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Fat: 31.06g | Prot: 45.71g | Carb: 73.89g.
Lunch: OceanSea Fischstäbchen, Aldi Haferflocken, Bleib Gesund Molke-Riegel Erdbeer-Joghurt, Netto Milch 0,3%. Dinner: Sera Gefüllte Kohlblätter, Hähnchenflügel Fleisch und Haut, Kohlrabi, Möhren. more...
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losing 3.1 lb a week
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