Weigh In record (no journal entry) for 08 February 2020
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140.0 lb
Lost so far: 5.5 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2020:
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1348 kcal
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Fat: 60.02g | Prot: 26.73g | Carb: 128.40g.
Breakfast: Lidl Krapfen Gianduia, Activia Yogurt Kiwi Cereali, Caffè Macchiato. Lunch: Caffè Macchiato, Insalata Mista, Despar Sugo alla Amatriciana, Gnocchi di Patate. Dinner: Lattuga a Foglia Verde. Snacks/Other: Vino Bianco da Tavola, San Carlo Classica, Prosecco, Pam Panorama Cipolline in Aceto di Vino, Confiserie Firenze Mini Bignè con Farcitura di Panna. more...
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losing 3.9 lb a week
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