|
Fast nix essen und zunehmen 👎☹️
|
231.5 lb
Lost so far: 19.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 February 2020:
|
518 kcal
|
Fat: 24.70g | Prot: 29.86g | Carb: 43.79g.
Breakfast: Ziegenkäse, Grüne Oliven, Lauchzwiebeln, Cocktailtomaten, Omelett oder Rührei. Lunch: Tee, Newlife Nutrition Protein, Wasser, Pfefferminztee, Alpro Hafer Ungesüßt, Leinöl. more...
|
gaining 1.5 lb a week
|
 Comments
Wenn du alles richtig gemacht hast, eventuell Wasser einlagerung. Liebe Grüße
08 Feb 20 by member: boehmekarin
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marcsmama's weight history
|