Weigh In record (no journal entry) for 08 February 2020
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189.6 lb
Lost so far: 6.6 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2020:
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1418 kcal
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Fat: 62.58g | Prot: 78.77g | Carb: 123.76g.
Breakfast: Савушкин Продукт Йогурт Греческий 2%, Котлета Домашняя, Кофе с Молоком. Lunch: Водка, Макфа Рожки, Перекресток Салат Винегрет Овощной с Маслом. Dinner: Котлета Домашняя. Snacks/Other: Milka Шоколад Молочный. more...
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losing 20.1 lb a week
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