Weigh In record (no journal entry) for 07 February 2020
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187.4 lb
Lost so far: 16.5 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2020:
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1046 kcal
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Fat: 22.64g | Prot: 16.45g | Carb: 194.37g.
Breakfast: Поджаренный Хлеб. Lunch: Fresh Bar Напиток , Жареный Хлеб, Sen Soy Фунчоза Вареная. Dinner: Яблоко Зеленое. more...
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losing 7.7 lb a week
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