Weigh In record (no journal entry) for 07 February 2020
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192.2 lb
Lost so far: 28.0 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2020:
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485 kcal
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Fat: 16.56g | Prot: 69.63g | Carb: 11.32g.
Breakfast: Hähnchenbrust Fleisch, Gutes Land Milch 1,5% Fett. Lunch: Champignons, Rote Paprika, Rinderhackfleisch, Gorgonzola, Hähnchenbrust Fleisch. more...
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losing 6.2 lb a week
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