Weigh In record (no journal entry) for 07 February 2020
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116.8 lb
Lost so far: 9.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2020:
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962 kcal
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Fat: 24.86g | Prot: 29.00g | Carb: 170.37g.
Breakfast: Bauducco Torrada Multigrãos, Banana. Lunch: Panquecas Simples, Batata Doce, Abobrinha Cozida, Arroz Integral (Longo, Cozido). Dinner: Nectarinas, Dux Nutrition Barrinha de Proteína . Snacks/Other: Qualitá Uva sem Semente Crimson, Bolo de Chocolate, Trufa de Chocolate. more...
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1681 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Race - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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