Weigh In record (no journal entry) for 07 February 2020
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156.1 lb
Lost so far: 13.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2020:
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1974 kcal
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Fat: 76.17g | Prot: 119.35g | Carb: 202.07g.
Breakfast: Gurke (mit Schale), Kohlrabi, Möhren, Doppelherz Sport Vitamine und Mineralien, TiP Süßstoff Tabletten, Espresso, Milfina Butter, Milram Frühlingsquark Leicht, Rheinfels Quelle Lemon, Eiweißbrot mit Sonnenblumenkernen, Käse. Lunch: Reis (Gekocht), Knorr Helle Soße, Gekochtes Gemüse (Mais, Lima Bohnen, Erbsen, Grüne Bohnen und Karotten), Bellarom Zartbitter Schokolade, Espresso, Zander. Dinner: Schnitzeltopf mit Gnocchi (Thermomix ). Snacks/Other: Ja! Zartbitter Schokolade, Mandarine, Vitalis SuperMüsli 30% Protein, Gut & Günstig Joghurt Mild 3,5%, DM Sportness Eiweiß 50% Crispy-Stracciatella, Honig, Tee. more...
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2982 kcal
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Activities & Exercise:
Shopping - 1 hour, Ironing - 30 minutes, Yoga - 35 minutes, Driving - 1 hour, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Washing Dishes - 30 minutes, Desk Work - 2 hours, Cooking - 30 minutes, Watching TV/Computer - 2 hours, Sitting - 3 hours, Resting - 25 minutes, Housework - 4 hours. more...
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gaining 0.8 lb a week
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