Weigh In record (no journal entry) for 07 February 2020
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221.3 lb
Lost so far: 3.5 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2020:
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1123 kcal
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Fat: 44.40g | Prot: 87.38g | Carb: 87.38g.
Breakfast: Putenwurst, Gekochtes Ei, Korn Mühle Eiweißbrot. Lunch: Milbona Skyr Himbeere, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kaufland Rapsöl, Baumann Pikante Nierchen. Dinner: Himbeerquark mit Haferflocken. more...
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losing 18.5 lb a week
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