Weigh In record (no journal entry) for 07 February 2020
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194.9 lb
Lost so far: 24.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2020:
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1999 kcal
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Fat: 108.19g | Prot: 183.19g | Carb: 70.86g.
Breakfast: Вареное Яйцо, Льняное Масло. Lunch: Жареная или Запеченная Куриная Грудка, Запеченная или Жареная Форель, Гречка Отварная. Dinner: Творог 9%, Творог 9%. more...
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losing 4.6 lb a week
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