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i_smorodinka
Journal
07 Feb 20
i_smorodinka's Journal, 07 February 2020
i_smorodinka's Profile
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Weigh In record (no journal entry) for 07 February 2020
154.5 lb
Lost so far:
0 lb
.
Still to go:
35.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 February 2020:
690 kcal
Fat: 45.17g | Prot: 55.22g | Carb: 15.52g.
Breakfast:
Вода, Омлет с Молоком.
Lunch:
Салат Овощной с Маслом, Fish House Морской Коктейль.
Dinner:
Куриные Крылышки с Кожей (Запеченные).
Snacks/Other:
Красная Цена Сухофрукты и Орехи, Чай с Молоком.
more...
1879 kcal
Activities & Exercise:
Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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