Weigh In record (no journal entry) for 07 February 2020
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224.2 lb
Lost so far: 41.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2020:
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1952 kcal
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Fat: 41.94g | Prot: 56.78g | Carb: 169.62g.
Breakfast: Жареное Яйцо, Яичный Белок, Блины с Творогом. Lunch: Котлета Домашняя, Кинто Соус для Салата Цезарь, Капуста. Dinner: Добрый Сок Яблоко без Сахара, William Lawson's Виски, Роллы. more...
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losing 1.5 lb a week
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Евгений хр's weight history
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