Weigh In record (no journal entry) for 06 February 2020
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212.1 lb
Lost so far: 15.4 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2020:
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1271 kcal
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Fat: 77.49g | Prot: 64.33g | Carb: 82.79g.
Breakfast: Ovo Mexido, Tapioca. Lunch: Batata Doce, Quiabo Cozido, Salada Vinagrete, Omelete ou Ovos Mexidos com Queijo. Dinner: Ovo Frito, Banana-Maçã, Bacon. more...
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losing 3.1 lb a week
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