Weigh In record (no journal entry) for 06 February 2020
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233.7 lb
Lost so far: 15.4 lb.
Still to go: 57.3 lb.
Diet followed N/A.
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Diet Calendar Entries for 06 February 2020:
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1106 kcal
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Fat: 31.83g | Prot: 89.69g | Carb: 123.08g.
Breakfast: Nuez Moscada, Espinacas, Manzana Verde, Nopales, Huevo Revuelto, Leche de Almendras, Papaya, Plátano, Chedraui Avena Natural. Lunch: Pechuga de Pollo a la Plancha, Pechuga de Pollo a la Plancha, Manzana Verde, Camote. Dinner: Ronnie Coleman Proteina. Snacks/Other: Té Verde, Té Verde, Té Verde, Té Verde. more...
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3150 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 6.8 lb a week
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