Weigh In record (no journal entry) for 06 February 2020
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168.0 lb
Lost so far: 8.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2020:
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740 kcal
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Fat: 35.95g | Prot: 38.06g | Carb: 84.71g.
Breakfast: Leite com Chocolate (Integral). Lunch: Repolho Refogado, Carne Moída Refogada. Dinner: Pipoca Branca (em Óleo). Snacks/Other: Leite com Chocolate (Integral), Brasil Frutt Castanha de Caju Torrada e Salgada , Qualitá Uva sem Semente. more...
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losing 1.4 lb a week
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