Weigh In record (no journal entry) for 06 February 2020
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185.2 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2020:
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1055 kcal
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Fat: 46.87g | Prot: 71.87g | Carb: 85.42g.
Breakfast: Лента Банан, Кофе, Hochland Творожный Сыр с Сливочный, Fitstart Хлебцы Рисовые с Пророщенными Зернами и Кокосовым Молоком. Lunch: Вологодское Кефир 2,5%. Snacks/Other: Russian Performance Standard Протеин Двойной Шоколад , Данон Творог Мягкий 5%. more...
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losing 24.7 lb a week
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