Weigh In record (no journal entry) for 06 February 2020
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198.4 lb
Lost so far: 5.5 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2020:
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1217 kcal
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Fat: 61.15g | Prot: 59.60g | Carb: 104.52g.
Breakfast: Hallbauer Frischkäse, Grafschafter Zwieback, Rügenwalder Mühle Vegetarischer Schinken Spicker Schnittlauch, Kaffee mit Milch und Zucker. Lunch: Lidl Hähnchenunterkeulen , Hühnchen-Nudelsuppe. Snacks/Other: McEnnedy Chocolate American Style, Kaffee mit Milch und Zucker. more...
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gaining 7.7 lb a week
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