Ozornaya's Journal, 06 February 2020

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229.5 lb Lost so far: 50.7 lb.    Still to go: 64.2 lb.    Diet followed reasonably well.

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1165 kcal

Fat: 61.41g | Prot: 121.50g | Carb: 30.67g.   Breakfast: Spiegelei ohne Fett, Güldenhof Hähnchenbrust-Filetroulade. Lunch: Milbona Käse in Salzlake Hakiki Beyaz Peynir, Cocktailtomaten, Lidl Kasseler Lachs. Dinner: AIA Chicken Salad Hühnerbrust-Streifen Gegart. Snacks/Other: Gekochtes Ei, Milbona Quark Magerstufe, Milbona Fettarmer Joghurt Mild 1,5% Fett. more...

1018 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Samsung Health - 22 hours and 30 minutes. more...