masadacay's Journal, 06 February 2020

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Weigh In record (no journal entry) for 06 February 2020

193.1 lb Lost so far: 27.1 lb. Still to go: 38.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 February 2020:

1099 kcal

Fat: 48.03g | Prot: 123.57g | Carb: 43.94g. Breakfast: Rosenkohl, Aubergine, Glenfell Hähnchenbrustfilet, Grüne Brechbohnen, TiP Putensalami, Milch 1,5%, Jacobs 3 in 1. Dinner: Halbes Hähnchen. more...

5008 kcal

Activities & Exercise: Running - 8/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.5 lb a week

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masadacay's Journal, 06 February 2020

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