Weigh In record (no journal entry) for 05 February 2020
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180.8 lb
Lost so far: 54.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2020:
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2246 kcal
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Fat: 99.01g | Prot: 90.80g | Carb: 257.27g.
Breakfast: Mestemacher Walnuss-Brot, Malzers Weizenmischbrot, Tomaten, Ja! Fettarme Milch 1,5%, Gouda oder Edamer, Butter, Géramont Frischkäse. Lunch: Schafskäse, Chicken Döner. Dinner: Aldi Antipasti Kirschpaprika . Snacks/Other: Kinder Schoko Bons White, Mandarine, Dr. Oetker Käse-Streusel Kuchen, Toblerone Toblerone Tiny, Lidl Banane. more...
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gaining 1.5 lb a week
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