Weigh In record (no journal entry) for 05 February 2020
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126.3 lb
Lost so far: 10.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2020:
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1903 kcal
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Fat: 68.64g | Prot: 129.64g | Carb: 214.03g.
Breakfast: Libanius Jocoque Seco Natural , Queso Parmesano Rallado Seco, Santa Clara Leche Entera, San Juan Claras de Huevo, Huevo, Gloria Mantequilla sin Sal, Lechuga, Aguacate, Jitomate, Pepino (con Cáscara), Plátano, Aladino Crema de Cacahuate, Betabel, Ezequiel Pan Ezequiel. Lunch: Aceite de Oliva, Nopales, Zanahoria, Calabacitas, Brócoli Cocido (sin Grasa Añadida en la Cocina), Mandarina, Herdez Lomo de Atún en Agua, AdeS Leche de Soya. Dinner: Queso Parmesano Rallado Seco, Fresas, Aladino Crema de Cacahuate, Svetia Stevia, Real Natural Organic Rice Thins, Multigrain Quinoa, Aguacate. Snacks/Other: Svetia Stevia, Mezcla de Frutas Secas. more...
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gaining 4.6 lb a week
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