Weigh In record (no journal entry) for 05 February 2020
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197.3 lb
Lost so far: 6.6 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2020:
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1761 kcal
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Fat: 96.37g | Prot: 52.32g | Carb: 183.52g.
Breakfast: Schmierkäse, Kaffee mit Milch und Zucker. Lunch: Lidl Putenhacksteak, Bamboo Garden Glasnudeln. Dinner: Gemischter Salat, Gutfried Geflügelwurst, Lidl Krustenbrot, Chef Select Geflügel Fleischsalat. Snacks/Other: Milbona H-Milch 1,5% Fett, Sweet Kitcen Sweet Chocolate . more...
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gaining 0.2 lb a week
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