Weigh In record (no journal entry) for 05 February 2020
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132.5 lb
Lost so far: 48.9 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2020:
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1170 kcal
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Fat: 61.21g | Prot: 47.47g | Carb: 104.20g.
Breakfast: Zimbo Schinken Zwiebelmettwurst, Edeka Grapefruit Direktsaft, Dulano Geflügel-Mortadella (9g), Gut & Günstig Weizen Toastbrötchen, Harry Eiweißbrot, MinusL Milchdrink Schokoladengeschmack, Mayo Feinkost Knoblauchcreme. Lunch: Coppenrath & Wiese Zuckerfrei Choco Cookies, Duplo White , Lindt Lindor Kugel Rot, Fischbrötchen. more...
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steady weight
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