Weigh In record (no journal entry) for 04 February 2020
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184.7 lb
Lost so far: 7.1 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2020:
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1416 kcal
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Fat: 70.45g | Prot: 118.64g | Carb: 77.23g.
Breakfast: Eiweißbrötchen. Lunch: Lidl Griechischer Joghurt, Orangen, Zitronensaft, Grapefruit (Pink und Rot). Dinner: Aldi Norwegisches Lachsfilet. more...
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losing 1.5 lb a week
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calpe2012's weight history
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