Weigh In record (no journal entry) for 04 February 2020
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127.6 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2020:
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1294 kcal
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Fat: 41.94g | Prot: 45.71g | Carb: 182.78g.
Breakfast: Predilecta Ketchup Light , Café com Açúcar, Pão de Forma, Mamão Formosa. Lunch: Salada de Alface com Vegetais Variados, Bife de Carne de Vaca (apenas Parte Magra Consumida), Nissin Macarrão Instantâneo. Dinner: Lacta Bombom Ouro Branco , Aurora Suco de Uva Integral, Coca-Cola Coca-Cola, Pizza de Frango com Catupiry. Snacks/Other: Pastel Assado de Frango, Nestlé Kit Kat. more...
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gaining 6.2 lb a week
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