Weigh In record (no journal entry) for 04 February 2020
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213.4 lb
Lost so far: 14.1 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2020:
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1398 kcal
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Fat: 56.45g | Prot: 109.90g | Carb: 116.51g.
Breakfast: Abacaxi, Bacon (Curado, Frito, Cozido), Ovo Frito. Lunch: Ovo Frito, Feijão Preto Cozido, Costeleta de Porco Frita, Tomates, Contra-filé Grelhado. Snacks/Other: Melancia, Carne do Peito de Frango (Assado, Cozido), Pão Integral. more...
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losing 4.6 lb a week
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