Weigh In record (no journal entry) for 04 February 2020
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153.9 lb
Lost so far: 33.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2020:
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589 kcal
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Fat: 21.56g | Prot: 38.03g | Carb: 61.40g.
Breakfast: Клубника, Голубика, Овсяная Каша на Воде. Dinner: Тушеные Овощи, Рыба Тушеная. Snacks/Other: Домик в деревне Кефир 1%. more...
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steady weight
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