Weigh In record (no journal entry) for 04 February 2020
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118.8 lb
Lost so far: 7.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2020:
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810 kcal
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Fat: 13.39g | Prot: 42.20g | Carb: 137.65g.
Breakfast: Bauducco Torrada Multigrãos, Bauducco Torrada Multigrãos, Pêssegos. Lunch: Carne de Panela, Qualitá Tomate Cereja, Batata Doce, Cenouras, Arroz Integral (Longo, Cozido). Dinner: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). Snacks/Other: Piracanjuba Leite Condensado, Pêssegos. more...
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1673 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Walking (exercise) - 3.5/mph - 9 minutes, Race - 21 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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