boehmekarin's Journal, 04 February 2020

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Weigh In record (no journal entry) for 04 February 2020

224.0 lb Lost so far: 0.9 lb. Still to go: 47.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 February 2020:

1391 kcal

Fat: 88.76g | Prot: 65.10g | Carb: 75.16g. Lunch: Rapsöl, Iglo Apfel-Rotkohl Traditionelle Art, Schweinefleisch-Spareribs, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Penny Markt Kräuterquark, Erasco Kartoffel Cremesuppe. Snacks/Other: Reichardt Pralinen Kollektion. more...

2738 kcal

Activities & Exercise: Hiking - 20 minutes, Resting - 23 hours and 40 minutes. more...

gaining 3.1 lb a week

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boehmekarin's Journal, 04 February 2020

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