Weigh In record (no journal entry) for 04 February 2020
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232.6 lb
Lost so far: 18.1 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2020:
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646 kcal
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Fat: 40.58g | Prot: 37.78g | Carb: 29.98g.
Breakfast: Wasser, Wasser, Leitungswasser, Leinöl, Newlife Nutrition Protein, Alpro Hafer Ungesüßt. Lunch: Pesto, Alesto Macadamia. Dinner: Walnussöl, Viana Tempeh, Zucchini. more...
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losing 10.8 lb a week
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