Weigh In record (no journal entry) for 04 February 2020
|
193.6 lb
Lost so far: 26.7 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 February 2020:
|
833 kcal
|
Fat: 46.60g | Prot: 49.34g | Carb: 57.89g.
Breakfast: OceanSea Fischstäbchen, Ei, Tomatenmark, Lammhaxe, Grüne Brechbohnen, Jacobs 3 in 1. Dinner: Weizenbrötchen, Peperoni, Zucchini, Baumann Lammkotelett. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
masadacay's weight history
|