Weigh In record (no journal entry) for 03 February 2020
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190.7 lb
Lost so far: 53.6 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2020:
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1559 kcal
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Fat: 44.47g | Prot: 121.55g | Carb: 183.71g.
Breakfast: Body Attack Extreme Iso Whey, Banane. Lunch: Chef Select Hähnchenbrust-Filetstücke - Klassik. Dinner: Fenchel, Gemüsekuchen, Rapsöl, Spinat (Blattspinat oder Gehackt, Gefroren). Snacks/Other: Aldi Datteltomaten, Lovilio Mozzarella Light, Birnen, Weintrauben. more...
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losing 1.2 lb a week
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