Weigh In record (no journal entry) for 03 February 2020
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211.9 lb
Lost so far: 21.8 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2020:
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1125 kcal
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Fat: 42.30g | Prot: 51.09g | Carb: 134.29g.
Lunch: União Açúcar Refinado, Piracanjuba Leite Integral, Aviação Manteiga com Sal, Pão Francês. Dinner: Feijão Preto Cozido, Arroz Branco (Cozido), Seara Linguiça Toscana. Snacks/Other: Leite (Leite Integral), Esfiha. more...
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losing 1.8 lb a week
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neto geremias's weight history
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