Weigh In record (no journal entry) for 03 February 2020
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115.7 lb
Lost so far: 23.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2020:
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1814 kcal
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Fat: 60.18g | Prot: 91.09g | Carb: 242.06g.
Breakfast: Alpro Sojamilch, Kosakenbrot, deli, Linessa Erdbeere Marmelade, Braeburn Äpfeln, Kaffee, Möhren. Lunch: Barebells Protein Bar Cookies & Cream, Möhren. Dinner: Erdnüsse mit Schale, Aldi Basismüsli, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Früchtetee, Graubrot, deli original, Apfelsinen, Rapsöl, Möhren, Delikater, in Scheiben Geschnittener Schinken. Snacks/Other: Barebells Protein Bar Hazelnut & Nougat. more...
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1725 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 18 minutes, Bicycling (slow) - 11/mph - 19 minutes, Gym - 53 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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