Weigh In record (no journal entry) for 03 February 2020
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214.1 lb
Lost so far: 13.4 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2020:
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631 kcal
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Fat: 29.27g | Prot: 49.69g | Carb: 45.24g.
Breakfast: Laranjas, Ovo Mexido. Lunch: Tomates, Sobrecoxa de Frango (Pele Não Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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losing 0.6 lb a week
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Sandry1989's weight history
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