Weigh In record (no journal entry) for 03 February 2020
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174.2 lb
Lost so far: 35.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2020:
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706 kcal
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Fat: 30.04g | Prot: 53.73g | Carb: 53.43g.
Breakfast: Яйцо, Геркулес Геркулес Традиционный. Lunch: Вареное Яйцо, Ого Хлебцы Хрустящие Столовые, Алтайская Буренка Варенец 2,5%, Хуторок Творог 5%. more...
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losing 7.7 lb a week
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awlisad's weight history
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