Weigh In record (no journal entry) for 03 February 2020
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202.8 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2020:
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2202 kcal
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Fat: 82.09g | Prot: 128.28g | Carb: 230.88g.
Breakfast: Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Eti Lifalif Yulaf Ezmesi, Domatesler, Salatalık (Soyulmuş), Haşlanmış Yumurta. Lunch: Lahmacun. Dinner: Hamsi Tava. more...
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steady weight
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volkantunur's weight history
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