Weigh In record (no journal entry) for 02 February 2020
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143.3 lb
Lost so far: 9.0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2020:
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299 kcal
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Fat: 7.96g | Prot: 5.26g | Carb: 50.37g.
Breakfast: Nutriday Double Cream Plain Yoghurt, Apples . Dinner: Cucumber Salad with Vinegar, Woolworths Seedless White Grapes. more...
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losing 4.6 lb a week
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