Weigh In record (no journal entry) for 02 February 2020
|
118.2 lb
Lost so far: 8.2 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 February 2020:
|
759 kcal
|
Fat: 7.20g | Prot: 51.64g | Carb: 135.32g.
Breakfast: Mangas. Lunch: Filé de Frango Grelhado, Arroz Integral (Longo, Cozido), Cenouras, Feijão Preto Cozido, Liv Up Brócolis no Vapor. Snacks/Other: Qualitá Uva sem Semente Crimson, Kiwi, Kiwi, Kiwi. more...
|
|
1417 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 5 minutes, Race - 15 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JanaVillalba's weight history
|