Weigh In record (no journal entry) for 02 February 2020
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153.9 lb
Lost so far: 33.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2020:
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694 kcal
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Fat: 22.71g | Prot: 67.47g | Carb: 54.88g.
Breakfast: Семена Льна, Годжи, Овсяная Каша на Воде. Dinner: Морской Окунь. more...
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losing 3.1 lb a week
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