Alina31222's Journal, 01 February 2020

Weigh In record (no journal entry) for 01 February 2020
151.2 lb Lost so far: 18.5 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2020:
1157 kcal Fat: 34.34g | Prot: 107.33g | Carb: 106.11g.   Breakfast: Кофе с Молоком, Сырники Домашние. Lunch: Свежий Ряд Сыр Адыгейский, Креветки (Вареные или на Пару), Личи. Dinner: Банан, Epica Йогурт с Голубикой и Овсяными Хлопьями. more...
2109 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 1.5 lb a week

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