Weigh In record (no journal entry) for 24 March 2013
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174.8 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2013:
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1198 kcal
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Fat: 53.09g | Prot: 37.63g | Carb: 142.23g.
Breakfast: Brötchen, Frischkäse, Zucker, Brotaufstrichs, Marmelade. Lunch: Schlagsahne, Maultaschen. Dinner: Salami, Rügenwalder Teewurst Fein, Reiner Weizen. Snacks/Other: Marmelade, Diätmargarine, Roggenbrot. more...
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2182 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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anishe's weight history
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