Weigh In record (no journal entry) for 01 February 2020
|
174.4 lb
Lost so far: 24.9 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2020:
|
2148 kcal
|
Fat: 117.36g | Prot: 91.14g | Carb: 176.23g.
Breakfast: Stadtbäckerei Junge Käsebrötchen Käse , Risbellis Vanille-Kokos. Lunch: Aldi Sushi-Box. Dinner: Knorr Schwedische Hackbällchen Köttbullar. Snacks/Other: Brownie. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
abje11's weight history
|