Weigh In record (no journal entry) for 31 January 2020
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309.7 lb
Lost so far: 5.5 lb.
Still to go: 89.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2020:
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1841 kcal
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Fat: 79.87g | Prot: 97.58g | Carb: 174.64g.
Breakfast: Bonduelle Snack Karotten, Rote Paprika. Dinner: miree Pikante Kräuter, Gutfried Hähnchen-Salami , Aldi Kartoffelbrot, Lotus Bio-Gemüse-Bällis "Mozzarella", Weihenstephan Sahne Zum Kochen, Gut & Günstig Delikatess Hinter Kochschinken , Kerrygold Cheddar Gerieben, Cucina Tortelli Ziegenfrischkäse mit Honig. more...
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losing 1.0 lb a week
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