Weigh In record (no journal entry) for 31 January 2020
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182.8 lb
Lost so far: 27.3 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2020:
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1266 kcal
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Fat: 66.37g | Prot: 70.79g | Carb: 102.85g.
Breakfast: Оливковое Масло, Сосиска Индейки, Гречка Отварная, Яичница. Lunch: Яблоко, Лисички в Сметане, Гречка Отварная. Dinner: Апельсин, Котлеты. Snacks/Other: Апельсин. more...
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losing 4.6 lb a week
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Julia_en_spain's weight history
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