Weigh In record (no journal entry) for 31 January 2020
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126.8 lb
Lost so far: 9.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2020:
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2361 kcal
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Fat: 90.01g | Prot: 101.57g | Carb: 259.94g.
Breakfast: Curry en Polvo, Betabel, Jitomate, Lechuga, AdeS Leche de Soya, Yoplait Yoghurt Griego sin Azúcar, Aladino Crema de Cacahuate, Manzana Golden, Libanius Jocoque Seco Natural, Camote, Aguacate, Huevo, Hígado, Gloria Mantequilla sin Sal. Lunch: Santa Clara Leche Entera, Aladino Crema de Cacahuate, Plátano, Ezequiel Cinnamon Raisin, Bimbo Vital Arándanos con Nueces y Salvado. Dinner: Ron, Pastel Blanco Escarchado (Receta Casera o Comprada), Frituras, Starbucks Starbucks Café Latte, Michelob Ultra Cerveza. more...
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losing 4.6 lb a week
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