Weigh In record (no journal entry) for 31 January 2020
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162.0 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2020:
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1382 kcal
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Fat: 61.10g | Prot: 96.68g | Carb: 120.58g.
Breakfast: Ржаной Край Зерновой Хлеб в Нарезке, Вареное Яйцо, Авокадо Авокадо. Lunch: Куриная Грудка Отварная, Картофель (без Кожуры, с Солью, Вареный). Dinner: Простоквашино Творог 2%. Snacks/Other: Арахис, RED Тёмный Шоколад без Сахара, Магнит Банан. more...
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losing 10.8 lb a week
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