Weigh In record (no journal entry) for 31 January 2020
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177.5 lb
Lost so far: 26.7 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2020:
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1205 kcal
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Fat: 28.51g | Prot: 34.76g | Carb: 145.89g.
Breakfast: Ferrero Milch Schnitte, Kaffee. Lunch: Maggi Rahm Geschnetzeltes, Combino Fusilli. Snacks/Other: Cabernet Sauvignon, Nimm2 Fruchtbonbon, Nutella Nutella. more...
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3063 kcal
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Activities & Exercise:
Reading - 2 hours, Massage - 20 minutes, Sitting - 3 hours, Watching TV/Computer - 3 hours, Standing - 3 hours, Sleeping - 8 hours, Resting - 1 hour and 50 minutes, Showering - 30 minutes, Housework - 1 hour and 20 minutes, Walking (slow) - 2/mph - 1 hour. more...
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losing 2.6 lb a week
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Italogirl's weight history
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